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Rice in Human Nutrition

17
Aug

Dehrauri

Ingredients: 200 gm rice, 150 g gur or sugar, ½ cup curd, ghee/ oil.
Method of Preparation:

1. Grind the dried rice. Give mowan of ghee to th grind flour, add curd and mixed it and covered it for 12 hours.
2. Start making small balls, give the shape of bada, spread little rice flour in both side and deep fry.
3. With the help of thumb make hole in the cold dehrauri and diped them in to chasni of gur or sugar.

File Courtesy: 
IGKV, Raipur
17
Aug

Fara

Ingredients: 2 cup cooked rice, ½ cup rice flour, salt, 2 spoon sesame, 2 green chilli, curry leaves, water.
Method of Preparation:

1. Add salt in the cooked rice and mesh it, then add little rice flour and kindle it.
2. Make small balls roll it between the palms.
3. cooked rolling in the vapour for 15 minutes.
4. Take oil in a container and add green chilli, curry leaves and vapoured fara.

File Courtesy: 
IGKV, Raipur
17
Aug

Thetri

Ingredient: 100 g rice, salt, red chilli powder, ¼ cup dissolved mung dal, oil and water.
Method of Preparation:

1. Add mung dal, rice flour, red chilli powder, salt in boiled water.
2. After that kindle the paste.
3. Start making small balls and roll it and deep fry in oil.

File Courtesy: 
IGKV, Raipur
17
Aug

Curd rice

Ingredients: rice, curd ½ cup, milk ½ cup, curry leaves, rai, cumin, hing, red chilli, ginger, oil, salt, green leaves.
Method of Preparation:

1. First cooked rice. Add oil in container , add rai, hing, cumin, curry leaves, ginger, red chilli, add cooked rice fried it for some time then add curd and salt.
2. Add coriander leave and serve.

File Courtesy: 
IGKV, Raipur
17
Aug

Tomato rice

Ingredients: rice 250g, tomato, ghee/oil, salt, curry leaves, coriander leaves, red chilli, rai, jira, , garam masal, ginger,
Method of Preparation:

1. Add oil/ghee in the container, add rai, jira, red chilli (khadi), clove, ilaichi, tomato then after some time add rice, salt, garam masala.
2. Little fried then add chopped coriander leave. Add water and cooked rice.

File Courtesy: 
IGKV, Raipur
17
Aug

Coconut rice

Ingredients: rice 250g, coconut, ghee/oil, salt, curry leaves, coriander leaves, red chilli, rai, jira, 2 ilaychi , clove, garam masala. Method of Preparation: 1. add oil/ghee in the container, add rai, jira, red chilli (khadi), clove, ilaichi, grind coconut powder then after some time add rice, salt, garam masala. 2. Little fried then add chopped coriander leave. Add water and cooked rice.

File Courtesy: 
IGKV, Raipur
17
Aug

Lemon rice

Ingredients: rice 250g, oil, salt, curry leaves, coriander leaves, green chilli, rai, jira, turmeric powder, 2 lemon, fried groundnuts 100g, chana dal 25 g, sugar 1 small spoon.
Method of Preparation:
1. Prepared rice , take oil in a container warm it and add, rai, jira, and green chilli.
2. After that add turmeric and cooked rice fried it for a minute then add salt and sugar.
3. Grind the fried groundnuts and add. Add lemon and coriander leaves. Served with chopped tomato and onion.

File Courtesy: 
IGKV, Raipur
17
Aug

Dhodo (masaledar roti)

Ingredients: 200 gm Rice flour, 3 green chilli, coriander leaves, salt, 2-3 buds cloves, 2 onion, 50 g oil
Knidle whole ingredients

Method of Preparation:

Switch on gas and heat the tava
Spread oil on the tava
make thick rotis by hand n put it on tava.
Rost it both the side and serve it with any cooked vegetable , chatney
Note : (with flour you can add fine chopped onion , green chili n fresh chopped coriander leaves)

File Courtesy: 
IGKV, Raipur
17
Aug

Onion rice chapatti

Ingredients: Rice flour, 1 onion, salt, coriander leaves, green chilli, oil 2 spoon.

Method of Preparation:

Knidle whole ingredients
Switch on gas and heat the tava
Spread oil on the tava
make thick rotis by hand n put it on tava.
Rost it both the side and serve it with any cooked vegetable , chatney
Note : (with flour you can add fine chopped onion , green chili n fresh chopped coriander leaves)
Paan roti

File Courtesy: 
IGKV, Raipur
17
Aug

Pakhal

1. Pakhal, also spelt as Pakhaal, is an Oriya dish that is made by fermenting rice in water, which is then mixed with curd and lemon juice and sautéed with roasted cumin seed powder.
2. This dish is popular in the Chhattisgarh. Cucumber, fried onions and mint are also added to the dish, which help in enhancing the flavor.
3. Roasted vegetables such as potato, brinjal, saga bhaja, badi and fried fish are usually served with Pakhal. This rice dish is considered common man’s food as it is made with some very basic ingredients that are easily available.

File Courtesy: 
IGKV, Raipur
17
Aug

Angarkar roti (thick rice cake) and paan roti

Ingredients: Rice flour,water ,salt , boiled rice (not necessarily),oil
Knidle whole ingredients

Method of Preparation:

Switch on gas and heat the tava
Spread oil on the tava
make thick rotis by hand n put it on tava.
Rost it both the side and serve it with any cooked vegetable , chatney
Note : (with flour you can add fine chopped onion , green chili n fresh chopped coriander leaves)
Paan roti

File Courtesy: 
IGKV, Raipur
17
Aug

Rice pakora

1. Ingredients :Rice flour , salt (taste wise) ,fine chopped onion ,green chili , coriander leaves, cumin powder,2-3 table spoon curd ,water

Method of Preparation:
1. Mix all the ingredients well.
2. Paste should not be very thin .
3. Heat the pan on the gas .Pour oil into the pan and let it heat properly.
4. Now make bhajiya out of the mix. Deep fry until it turns brown.
5. Crispy bhajiyas are ready to eat with green chutney .

File Courtesy: 
IGKV, Raipur
17
Aug

chila

Ingredients: Rice flour,water ,salt

Method of Preparation:
1. Take 2 bowls of Rice flour , add 2-3 cups of water and add pinch of salt , make a dilute paste out of it .

2. Now heat the tava properly and spread oil on it or use cotton ball for even spreading .

3. Take the batter in spoon and spread thin layer of it on tava ,cover it for 2 mins and then open ,wait for some time and change the side .

4. After a mins its ready to serve with green chatney or pickles.

Recommondation : Let the tava heat properly ।During the preparation flame should be on medium or slow

File Courtesy: 
IGKV, Raipur
17
Aug

Chausela (rice puri)

Ingredients: Rice flour,water ,salt , boiled rice (not necessarily) Cooking oil.
Method of Preparation:
Take Rice flour add hot water, salt and a small portion of boiled rice (if available) kindle all the ingredients and make tight dough.
Heats the pan on flame pour cooking oil.
Start making small balls and roll it into small pooris.
Deep fry both the side into hot oil until it turns golden browns.
Serve it hot with pickles or chatney .
Note : This pooris can last for 2 days which you can carry during your travels also.

File Courtesy: 
IGKV, Raipur
17
Aug

Rice Receipe Of Chhattisgarh

1. The State of Chhattisgarh is known as rice bowl of India and follows a rich tradition of food culture .

2. The Food preparation falls in different categories. Most of the traditional and tribe foods are made by rice and rice flour , curd(number of veg kadis) and variety of leaves like lal bhaji,chech bhaji ,kohda , bohar bhaji. Badi and Bijori are optional food categories also Gulgula ,pidiya ,dhoodh fara,balooshahi ,khurmi falls in sweet categories.

File Courtesy: 
IGKV, Raipur
31
Jul

Pakhal Bhaat

 Pakhal 

Photo Courtesy: 
http://www.bookinindia.com/panta-bhat
31
Jul

Bisi Bele Bhath

 Bisi Bele Bhaath is a popular recipe of Karnataka made with rice, red gram, vegetables like carrots, beans, peas onions tamarind pulp   and other spices like corriander seeds, cumin, fennel, cinnamon and these ground spices give it its characteristic taste.

Photo Courtesy: 
http://nammaruchi.blogspot.com
31
Jul

Til Bhath

 Til Bhath is made with long grain rice and sesame seeds common to South India

 

Photo Courtesy: 
http://townsquare.romasharma.com/?offset=60&tag=rice
31
Jul

Vangi Bhaath

 Vangi Bhaath (Rice with Eggplants) Recipe is a speciality from Karnataka adding zest to the lowly valued brinjal and with specially made paste of spices like coriander, cumin etc.

Photo Courtesy: 
http://www.foodieshope.org
31
Jul

Coconut Rice

 Coconut Rice

Photo Courtesy: 
http://www.ifood.tv/recipe
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